Live Your Health
yoga and personal training
Personal Training
Affordable, personalized, one-to-one instruction guides you to your goals safely and efficiently. With specific awarene
ss on injury prevention and alignment, I offer excellent programs for beginners as well as increased challenges for more experienced and fit clients.
ss on injury prevention and alignment, I offer excellent programs for beginners as well as increased challenges for more experienced and fit clients.- Personalized Fitness Assessment
- Flexibility, Balance, & Strength Training
- Unique Mind-Body Approach to Fitness
Outdoor Training - North Oakland/ Piedmont area
Enjoy the fresh air and trees while you exercise your stress away. (weather permitting)
single session $75 hourEnjoy the fresh air and trees while you exercise your stress away. (weather permitting)five sessions for $350
Studio Training
Train in a beautiful, fully-equipped fitness facility on Piedmont Ave. or in downtown Oakland.
single session $80 hour
five sessions for $375
"When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies. Go on a diet from your negative thoughts."
-Louise Hay
