Live Your Health
yoga and personal training
Testimonials
"Sarah is a fantastic personal trainer. She is intuitive, intelligent and extremely positive. I've been working out with Sarah for a year now and get a tremendous amount out of our sessions. I find myself paying more attention to my posture and my core strength on a day to day basis. I'm looking forward to my second year of training with Sarah."
E.P., 52, Physician"Sarah took me from 'gym-intimidation' and rarely working out, to my body wanting fitness. I actually feel more strength and energy within, making me more confident and effective at work and play. I look forward to working out with her to be encouraged by her positive, holistic spirit. She's been truly instrumental in transforming my life."
L.V., 34, Education Professional"Sarah is the best personal trainer I have ever worked with. She has an extraordinary ability to communicate instructions clearly and effectively, including sending one home with easy to understand diagrams. I would recommend her to anyone."
C.J., 64, Professor
"Drawing from a deep knowledge of the body, Sarah skillfully assessed my symptoms of pain in my knees and lower back. With great care and attention to detail she showed me the interconnectedness within the body. Working together with the foam roller, strengthening exercises and stretches, she gave me the tools to empower and heal myself."
N.G., 28, Dancer
