Live Your Health
yoga and personal training
Yoga Classes
Sarah teaches an alignment-based Hatha Flow style, with a focus on injury prevention and breath awareness. Classes incorporate the depth and strength-building of longer held poses (using props, etc.) with brief intervals of Vinyasa flow. In addition to group classes, private sessions are also offered.|
Mondays & Wednesdays levels 1-3 |
Club One Fitness Free to members
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| Mondays, Wednesdays, & Thursdays 12:00-1:00pm Hatha Flow levels 1-3 |
California Health Care Foundation Oakland, CA private class |
| Wednesdays 6:00-7:15pm Hatha Flow levels 1-3 |
Piedmont Yoga Studio 3966 Piedmont Ave. Oakland, CA $14 drop-in or 4 classes for $50 |
| Thursdays 9:00-10:30am Gentle Hatha Flow levels 1-2 |
Flying Yoga Shala 4308 Telegraph Ave. (betw. 43rd & 44th St.) Oakland, CA $14 drop-in or 4 classes for $48 |
| Fridays 10:10-11:10am Gentle Hatha Flow levels 1-3 |
Inside Outside Fitness 4444 Piedmont Ave. (N of Pleasant Valley Rd.) Oakland, CA $15 drop-in or 10 classes for $90 |
| Fridays 12:30-1:30pm Hatha Flow levels 1-3 |
Piedmont Yoga Studio 3966 Piedmont Ave. Oakland, CA $11 drop-in or 4 classes for $40 |
